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Drill of the Month – Vollis

October 22, 2014

AVCA in Oklahoma City, OK December 17-21, 2014

October 22, 2014

Train in an Exotic Location! Antalya, Turkey 2014

January 27, 2014

February Drill of the Month Warm-Up

January 27, 2014

AVCA in Seattle December 18-22, 2013

December 11, 2013

December Drill of the Month Scapular Push-up

December 7, 2012