The Drill for this month is continuing with our warm-up theme and is a fun drill that is near and dear to my heart – it’s name is VOLLIS! There are several variations of this drill and it can be played with anywhere from 2-8 players/court. 2-Player Vollis Each person starts on one side of the court (court can be…
I get asked about warming up all the time. Whether you are a beach or indoor player, warming up is an integral part of training. Many times players make the mistake of thinking that, just because it is hot outside, that you don’t need to warm up. This is inaccurate. Your body needs to warm up in full range of…
Want to prevent shoulder injury and build shoulder strength? The push-up can be performed without weights and uses an individual’s body weight as resistance. Volleyball players tend to have several issues with their shoulders. From muscle imbalances, to overuse and fatigue, this variation to the basic push-up will help to strengthen the muscles around the scapula and work on mobility. 1)…